Rules to Lift By
Online Fitness Coaching
SERVICES
Fully personalized training programs tailored specifically to your goals and abilities, likes and dislikes, strengths and weaknesses.
Whether you’ve never set foot on a gym floor, or are leaning out for a competition, programs will directly reflect your aspirations and where you see yourself going.
Nutrition plans are specific to you, accounting for any and all food allergies, and of course factoring in your current eating habits, and your likes/dislikes. You should never start a diet made up of foods you don’t like to eat.
Customized macronutrient profiles, for both training and rest days. Allowing you flexibility on your diet and teaching you the art of counting calories and maintaining a balanced diet without throwing out your favourite foods.
RULES TO LIFT BY
Rule #1 - Never take rules too seriously!
Of course, applying these ‘rules’ as a part of your every day lifting life will only help you build strong habits, simplify your workouts (and life), and ultimately keep you on track, but remember, they’re more like guidelines.
Blog
Updated weekly, blog posts will give you primary access to my thoughts and insights into the world of fitness and nutrition.
Post topics will include everything from science based articles and findings, to supplement recommendations, to tips and tricks that I’ve learned over an extended lifting career.
Blog also includes topics, articles and studies related to all of my amusements around the world of fitness. What makes a great gym? What’s on my gym playlist, and why? Why do I recommend eating out every so often? Check the blog tab weekly to find out!