About

Bio:

Name: Scott

D.O.B: September 8, 1993

Hobbies: Playing and watching sports (hockey, golf, baseball, table tennis, spikeball, beer pong, or anything else you can challenge me at!), Reading, biking, photography (incredibly amateur) and, of course, eating.

Home Gym(s): Lethbridge Fitness club, Fit4Less

Favorite Exercise: Single arm rows, cable lateral raises, skull crushers, any pushup variation

Favorite Foods: Steak and eggs, fruit.

What i can do for you:

• Aid you in attaining both short, and long-term fitness goals, whether they are based on strength, aesthetics, or just feeling better!

• Improve your relationship with food. You should not feel guilty about craving or indulging your favorite foods.

• Help you remain consistent with your diet and your training. No matter how often you go off track. Consistency is more important than perfection.